Cognitive Behavioral Therapy is a/serves as/utilizes a powerful/an effective/a widely-used tool for addressing/managing/tackling negative/unhelpful/distorted thought patterns. These patterns, often rooted in/stemming from/originating within past experiences and beliefs/assumptions/perceptions, can significantly/greatly/heavily influence our/a perso

Cognitive behavioral therapy (CBT) is a powerful tool for understanding your thoughts and how they influence your feelings and behaviors. A core idea of CBT centers around challenging negative or unhelpful thought patterns. When you recognize these thoughts, CBT guides you to examine their accuracy. This process enables you to develop more positiv